Back & Leg Stretching Exercises 1.1
Paid Version
Publisher Description
If you're looking for a powerful way to boost your overall fitness and get some serious results from your workout routine, look no further than performing exercises using this app. These exercises should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly, actually these exercises offer benefits throughout your entire body, including deep within your core. **** Please consult your physician or medical doctor before using any routine or exercise **** Features : - - Many customizable stretching exercises. - More routines. - Fully customizable routines. - Create custom workouts. - Clear pictorial information. - Written exercise instructions. - Fully customized exercise player. - On-screen instructions and timer. - Routine reminders (if you want them, of course !) - Progress tracking. - Backup/Restore Routines. - Custom icons for Routines. Benefits :- - One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners. - If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance. - Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally. - Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis. - Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
About Back & Leg Stretching Exercises
Back & Leg Stretching Exercises is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Back & Leg Stretching Exercises is INTELLIPRO SOLUTIONS PRIVATE LIMITED. The latest version released by its developer is 1.1.
To install Back & Leg Stretching Exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-07-03 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Back & Leg Stretching Exercises as malware if the download link is broken.
How to install Back & Leg Stretching Exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Back & Leg Stretching Exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Back & Leg Stretching Exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
